Keeping my heart healthyKeeping my heart healthy

About Me

Keeping my heart healthy

My whole family has a history of heart disease so I've been on the lookout for my heart health since I turned 30. It's important for me to have a regular checkup and ensure that all of my lifestyle changes are taking effect. I am a regular patient at the local heart health clinic and I'm feeling a lot more confident about living to a long and healthy life. This blog will be great for anyone who is worried about their heart health and wants to take control of their lifestyle with hints about finding the best health clinic in their area.

Everything You Need to Know About Irritable Bowel Syndrome (IBS)

IBS is a disease or condition that affects your gastrointestinal system. This is the system that is responsible for food movement, digestion, absorption and bowel movement/excretion. When you have IBS, one or all of the above functions of your gastrointestinal system are affected, leading to severe pain, severe diarrhoea, constipation and discomfort, especially in your abdomen or lower belly. Some of these symptoms are so severe that you cannot operate normally. Read More