Keeping my heart healthyKeeping my heart healthy

About Me

Keeping my heart healthy

My whole family has a history of heart disease so I've been on the lookout for my heart health since I turned 30. It's important for me to have a regular checkup and ensure that all of my lifestyle changes are taking effect. I am a regular patient at the local heart health clinic and I'm feeling a lot more confident about living to a long and healthy life. This blog will be great for anyone who is worried about their heart health and wants to take control of their lifestyle with hints about finding the best health clinic in their area.

4 Ways a Physiotherapist Can Help You After You Give Birth

Becoming a parent is one of life's most amazing experiences, but bringing your baby into this world also brings a whole new set of challenges—including recovering from the physical stress of childbirth. Although many bounce back after just a few weeks, others will experience pain and discomfort for a long time to come. Thankfully, physiotherapists can do a lot to help you feel better after childbirth and get back to living a healthy, active lifestyle with your little one. Read More